1-to-1 ONLINE Personalised – Minimal – 10X Fitness Program (12 Workouts)

Description

The ONLINE Premium Health & Fitness 1-to-1 (Minimal) Program is a high end value 12 week program that is a longevity-based resistance exercise designed to get your Dream Body + Preserve your Health Span in 15 min a week.”

For BUSY Professionals; CEOs, Founders & Executives who wish to Create a Sustainable & Permanent Body & Health Transformation without spending endless hours at the Gym!

This is a 12 week Personalised (online) one-to-one Health & Fitness Coaching Program.

Your Personal Coach, Stéphanie Escorial will personally take your hand throughout this Journey, so you’ll feel held and supported through the whole 12 Week Journey. Please note spaces are limited.

This Program entails one 15 min workout per week (12 Workouts in Total) which will help you Gain Strength, build Muscle Mass and burn Body Fat (overall it’s all about improving Muscle Health) 10X more the effect. than traditional Resistance Training Exercises.

The Expected results: Master the original 10X routine (1x/wk), gain 30% strength, build 1-2 kg muscle, & lose 1-2 kg fat (check out Stephanie Taylor’s Video on Testimonial, on Instagram, where she gained more than 50% strength with the Program using The 10X Optimal Program.)

The 10X method is a Longevity Resistance training protocol that will improve your Health span and extend you Lifespan (basically when you reach the age of 70/80 your biological age could be of a 40/50 year old)

This 12 week one-to-one personalised program includes:

– 10X Main workout 1X week

– Tabulation (data integration): Workout tracking using a personalised 10X Tracking Sheet

– Workouts analysed and recorded feedback provided (adjustments given for progression)

– 10X Body Assessment (before & after) This is highly valuable that no personal trainer will provide for you.

– Daily habits

– Weekly one-to-one Coaching Calls (45 min)

– Coach available to answer any questions. (Mon-Fri 9am-5pm GMT)

To recap, What You Get Access To In Your 12 week program With Stéphanie:

1. Total Transformation In JUST 15 Minutes A Workout, Once A Week

Triggers your body’s adaptive response mechanism to multiply your strength, endurance, vitality, mobility, and longevity in a tiny fraction of the usual time.
You won’t have to spend endless hours at the gym and second guess your way to your optimised nutrition program. I personally design your custom 1-to-1 tailored nutrition program for your optimal Rapid & Permanent Body Transformation.

2. Simple Step by Step 12 week Program.

You will have a step by step plan during the 12 weeks, you will have specific and simple instructions from me, as long you take one step at a time you will be able to do this very comfortably and at ease, without any overwhelm.
You will also have 12 X 1-to-1 Weekly Coaching Calls, to address any concerns.

3. Freedom From Ineffective Cardio

Improves all your markers of health and fitness, without the need for boring, time-consuming cardio workouts that often do more harm than good.

4. Freedom To Exercise On Your Terms

Gives you the option of working out at the gym, or at home using simple equipment without costing a bomb or take up much space.

5. Boost Metabolism

Get a step-by-step game plan for increasing a personal’s metabolic turnover rate. This helps optimise the body’s internal functions, reverse ageing, and raise a person’s overall health baseline, while keeping the body in its optimal weight range without the need for time-consuming cardio workouts that often do more harm than good.

6. Maximum Results With Minimal Effort

Combine the optimal level of high intensity workouts with the right amount of recovery time and even the right nutrition for recovery, so you only ever need to exercise for a few minutes at a time again without the need for boring time-consuming cardio workouts that often do more harm than good.

The First Step is always the Hardest, you’re stepping away from the Comfort Zone, and your Habitual patterns and behaviours will probably kick in and rationalise and list all the reasons to not do it, and it’s ok, that’s just the ego trying to keep you safe. However if you feel called to do this, and you are excited and afraid, that is the Sweet Spot! And go ahead and Invest in Yourself, You are your Biggest Investment, and this program will show you a Lifestyle that is for Life, bringing you more vitality, energy, optimal health, reclaiming your personal power and some say gained a sense of “Joie de Vivre!”

Please note: Once you’ve booked your program, you’ll receive a Welcome email within 24 hours of purchase, and the link to Booking your First 1-to-1 Coaching Call.

If you have decided to Invest in Yourself, I’d like to WELCOME you to the FAMILY!

See you soon,

Stéphanie