Health & Wellness + 10X Fitness Coach + Life Coach + Hypnotherapist

“Empowering BUSY Professionals Transform Their Body & Health with two 15-min Workouts per Week.”

 

“Your Greatest Wealth is Health.”

Virgil


UPDATE on the ONLINE BETA TEST 12 WEEK PROGRAM, if you’ve experienced a problem with the given link, please make your order at the SHOP page.

Apologies for any inconvenience.

See you soon.

Stéphanie x 



Unleash Your Full Potential, it is your Birthright.


Testimonials

  • Had an amazing hypnotherapy session which provided me with valuable ways to view and manage my stress and worries. I am now feeling much calmer and relieved-the tools I have been given are lifelong! I am very grateful for the experience and regular check-ins ❤️

  • Stephanie has been an excellent mentor and coach on and off the course. She provides a schematic set of learning based on an individual which has helped me a lot to put together a view for myself. She is a go-getter for you and really connects on every level. Thanks Steph for being the person you are. Much gratitude and love!

  • Wow! Stephanie, you are an amazing professional 10X coach and a hypnotherapist. I lived a very different experience when I met you because you were teaching and guiding me in every step, and you were using many tools teaching me how to continue my journey. This is 10X and yes, I know now that I am stronger than I thought, and I will be more if I continue training with you. You are incredibly good and you know how to make people to achieve their best. Thank you so much I am so grateful to have you as a coach. I strongly recommend to everyone to work with you. Muchas gracias. Hasta pronto!

  • Stephanie is one of those coaches who helps you believe in yourself and uplifts the soul. With her great breath work techniques she was able to help me feel centered and grounded. She is very attentive and listens with great empathy. Stephanie truly helped me on my healing journey and gave me a deeper understanding of my potential.  As well as a Holistic Body Coach she is a 10x certified coach who is a prime example of how the method can be transformational. She looks amazing !! I have been lucky enough to get some expert advice to optimise my own physique too.  Stephanie is also an amazing graphic designer who knows how to give a brand the perfect style and marketability.  Am truly blessed that to have her as my coach. 

    Sonal Patel

  • Before I started the 10x I used to have a very bad knee and high blood pressure but since I've been doing the workout, am feeling much better and my blood pressure is lower and getting stronger every day , all that is done to you stephanie. You are a good coach. Just wanted to say thank you. I'll will continue to do my workout the way you showed me.

    Marie

  • Stephanie is an excellent coach with a very positive spirit. I love her energy. The approach of her work is intense and starts addressing the core root cause issues that heals at deeper level. I really appreciate all of her coaching supports towards my emotional, spiritual growth and guidance to my professional path. I wish her all the BEST! Love and Light.

    Amina

  • Warm-hearted, passionate, inspiring - these are just a few words that come to mind when I think of Stéphanie. I had the pleasure of having her as my coach when building my business. With empathy and professionalism, Stéphanie created a safe space where I felt supported and understood. She was able to draw my attention to the missing pieces that I couldn't see myself, which made a huge difference in how I approach my goals and my life. She is also one of the most intuitive coaches around. 

    Stéphanie is definitely the one you want to cheer you on as you build the life of your dreams.

    Margarita

  • Stephanie's breathing techniques have been really beneficial. It allows you to take time out and be present with various breathing techniques, which you are eased into. Stephanie structures the sessions well and informs you about the effect of the different techniques. I especially loved hearing about the science behind it. 
    You never flounder beyond the sessions because they are supported by easy-to-follow sound recordings that help you remember them. I can honestly say that the breathing techniques can take the edge off in stressful moments, help you prepare for an activity, relax in general or just before you sleep (that one is my favourite!) I would highly recommend Stephanie as a Breathing Coach.

    K. Raj

    Designer

  • “ Steph is not so much a coach as a mentor - instead of telling one what to do, she provides a sounding board that enables one to develop one’s own tools to deal with various problems that might occur in life. With patience and forbearance she provides a non-judgemental environment within which to explore issues that are of concern to the client and then works through a series of though exercises that are both apposite and effective in dealing with the issues under discussion. having been under her mentorship for 5 weeks, I have been able to become more focused and positive in my own life and I feel that the positivity that I have learnt to discover in myself will continue well beyond the end of the mentoring period”

    Andrew

  • Stephanie has been absolutely phenomenal as a life coach. She gives a you a safe space to talk and share your thoughts. More importantly, she guides you with tailor-made, effective tools to handle situations that have proven difficult. She gets you to change your thinking habits and any limitations you may have placed upon yourself. Her approach is holistic and healing and she encourages you every step of the way with diligence, compassion, patience and sage words. As a result of this, I came away a lot more self aware, at peace, knowing I have tools that can help me in my journey. I would highly recommend her as a life coach.

    K. Raj

    Designer

  • Testimonial - Elisa
  • Testimonial - Swapnil
  • Testimonial - Mercedes
  • Testimonial - Sonal Patel
  • Testimonial Huguette
  • Testimonial Amina
  • Testimonial Margarita
  • Testimonial Katherine
  • Testimonial Andrew
  • Testimonial Kat