YOGIC BREATHING WORKSHOPS
I am on a Mission to help Work force’s with their Well-being by teaching Breathing techniques to regulate their stress response and nervous system.
I teach the science behind the techniques, and take a very simple, science-based approach that is effective for everyone.
No experience of any kind is needed.
1-to-1 Online Coaching Sessions are also available.
Simple, Effective Techniques to help you with Stress, Anxiety or to add more Balance in Life.
REGULATE YOUR STRESS RESPONSE AND NERVOUS SYSTEM WITH EASY AND EFFECTIVE TECHNIQUES UNDER 5 MINS
The Benefits of Yoga Breathing:
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Improve sleep
• Balance your energy
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.
Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.
Please leave your details below for Workshops or 1:1 Breath Coaching Sessions.